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Where can I get help for my mental health in Nepal?

मानसिक स्वास्थ्यका लागि कहाँ सहयोग पाइन्छ?

Call 1166, Nepal's free suicide prevention helpline. Government psychiatrists see patients at Mental Hospital Lagankhel and TU Teaching Hospital.

Short answer

If you or someone else is in danger right now, call 1166, the national suicide prevention helpline, which the Kathmandu Post reported runs around the clock and is free from any Nepali SIM. Call 100 or go to the nearest emergency department if someone is at immediate risk. For ongoing care, government psychiatrists see patients at Mental Hospital Lagankhel, which now sells outpatient tickets online, and at TU Teaching Hospital's psychiatry department in Maharajgunj. Counselling is also offered by organisations such as TPO Nepal.

The details

Where to go

ServiceDetails
1166National suicide prevention helpline, free from any Nepali SIM
Mental Hospital, LagankhelGovernment psychiatric hospital in Lalitpur, online outpatient tickets
TU Teaching Hospital, psychiatryMaharajgunj. Outpatient clinics, including addiction and child guidance
100Police, if someone is in immediate danger

Common problems

Is it expensive to see a psychiatrist?

Government hospitals charge an outpatient ticket fee plus any tests and medicine. Government health insurance covers counselling and medicine at participating hospitals, within its limits.

The queue at the Mental Hospital is huge.

It's Nepal's only government mental hospital and sees over 150 outpatients a day. Book the outpatient ticket online on its website to save time.

Is there another helpline?

TU Teaching Hospital runs a suicide prevention hotline on 9840021600, according to the Kathmandu Post.

How do I help a friend who's struggling?

Stay with them if they're at risk, and help them call 1166 or get to a hospital emergency department.

Real experiences

Been through this recently? Tell the next person which office you went to and what they asked for. Reports are published as community notes, apart from the official information.

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